40 minutes is 2400 seconds. That is how fast I want to run 10k. Right now it taks me 48 minutes 30 seconds. That's 2910 seconds. I need to run each kilometer 51 seconds faster. It sounds so easy! Here is an update of my training as found on nike + website.
http://nikeplus.nike.com/nikeplus/?l=runners,runs,14554880
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